S1E5: Hip-Hop, Wellbeing & Existentialism

In this episode I talk to Existential Life and Leadership Coach and Positive Psychologist Yannick Jacob. In our conversation, we revisit Yannick's MSc dissertation in Positive Psychology and we examine how music cultures, particularly Hip-Hop, and the science of well-being can complement each other and help us find ways to foster better mental-health. We also explore some existential themes and how might they show up as you create and live your life.